karl

Enough fettuccini pasta for 2 read the packet

1 or 2 cloves crushed garlic
pureed garlic is also fine , but get a decent one , as can contain a lot of salt

About 2 cups of chopped tomatoes , try and get big ripe red tomatoes as this will make a big difference. Quarter through the green bit , and seed and blanch (http://www.youtube.com/watch?v=R-Pa_...om=PL&index=12 ). then ...

Attached Files

• almitey1_tomato and zucchini pasta.doc (27.0 KB, 30 views)

One large chicken, see can you get you butcher or store butcher dept. to joint the chicken for you as for sauté or you could attempt it yourself

http://www.youtube.com/watch?v=9v7oH0QsSRE

Green beans, just buy what ever you think you'll eat , these don't keep so well so try to buy fresh or at most 2 days before hand. Top and tailed.

2 Shallots peeled and dice small

2 large tomatoes blanched (http://www.youtube.com/watch?v=R-Pa_...om=PL&index=12 ...

Attached Files

• chicken and green beans with spiced potatoes.doc (27.5 KB, 31 views)